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Physiotherapy can help you achieve your 2025 goals

Overuse injuries don’t just affect elite athletes—they can impact anyone who repeats the same movements regularly, whether you’re lifting weights at the gym or typing at a desk. As physiotherapists, we frequently see these gradual-onset injuries that could often be prevented with proper awareness and care.

Common Overuse Injuries in the Gym

Rotator Cuff Tendinopathy

The enthusiasm for upper body training can sometimes lead to shoulder problems, especially when proper form is compromised for heavier weights.

Warning signs include:

  • Pain when reaching overhead
  • Discomfort during pressing movements
  • Night pain, particularly when lying on the affected side

Patellar Tendinopathy (Jumper’s Knee)
Despite its nickname, this condition frequently affects anyone performing repetitive knee-loading exercises (e.g., squats or lunges).

Watch for:

  • Pain just below the kneecap
  • Increased discomfort after exercise
  • Morning stiffness

Lower Back Strain
Common among deadlifting enthusiasts and those working towards strength goals, this injury typically develops from:

  • Poor lifting technique
  • Inadequate co-contraction of surrounding muscles
  • Insufficient recovery between sessions

Daily Activities That Can Lead to Overuse Injuries

Tech Neck and Upper Back Strain

Our modern lifestyle of constant device use creates perfect conditions for neck and upper back problems.
Indicators include:

  • Forward head posture
  • Rounded shoulders
  • Weakened upper back muscles

Carpal Tunnel Syndrome

Regular computer use and repetitive hand movements can lead to this common condition.

Symptoms include:

  • Numbness or tingling in the hands
  • Weak grip strength
  • Night-time discomfort

Prevention Strategies

For Gym-Related Activities:

  1. Progressive Loading
    • Gradually increase workout intensity
    • Allow adequate recovery time
    • Listen to your body’s signals
  2. Proper Form
    • Prioritize technique over weight
    • Consider working with a qualified trainer
    • Record your movements for self-assessment
  3. Balanced Programming
    • Include a variety of workouts
    • Don’t neglect antagonist muscle groups
    • Incorporate mobility work

Common Overuse Injuries in the Gym

overuse injuries

The Role of Physiotherapy

Professional physiotherapy can:

  • Identify movement patterns contributing to injury
  • Provide targeted exercises for rehabilitation
  • Address underlying biomechanical issues
  • Guide your safe return to activity

Prevention is Better Than Cure

Remember, most overuse injuries develop gradually and can be prevented by focusing on:

  • Movement quality
  • Adequate rest and recovery
  • Balanced strength training

Don’t wait until an injury becomes severe before taking action.
If you’re experiencing early signs of an overuse injury, contact RD Physiotherapy today. Our experienced team will assess your movement patterns and provide personalized guidance to keep you active and injury-free.

Book your appointment with RD Physiotherapy and take the first step toward preventing and managing overuse injuries. Your body will thank you for it.

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