Sports Massage
You don’t have to be an athlete to benefit from a Sports Massage.
Sports massage, also known as deep tissue massage or soft tissue manipulation, is a form of physiotherapy treatment that you certainly don’t have to be an athlete to benefit from. This massage is an excellent treatment for people with injuries, chronic pain or restricted range of motion.
It is often recommended after physiotherapy treatment in the rehabilitation of injuries as it can continue work on the body’s soft tissues, muscles, tendons and fascia.
The Benefits of Sports Massage:
- Feeling of relaxation
- Increased blood flow
- Reduced stress and anxiety
- Increased Flexibility
- Reduction of Delayed onset of Muscle Soreness (DOMS)
- Injury Prevention
- Improved performance
- Central nervous system desensitisation
Treatment sessions can be 30 or 60 minutes long.
For more information
and other physiotherapy treatments, call RD Physiotherapy on 085 848 9780 or email us at Info@rdphysiotherapy.ie
Custom House Medical Centre,
2 Gandon House,
Mayor Street Lower,
Dublin,
DO1 CY50
